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Turkey wrap
Print Products and services By Mayo Clinic Staff
Dietitian s tip
Make a nutritious sandwich spread by combining avocado and salsa.
Number of servings
Serves 4 Healthy carb
Ingredients
12 ounces sliced deli turkey (low-sodium) 1/4 cup avocado 1/4 cup salsa 2 whole-wheat tortillas (12-inch diameter) 1 cup shredded green cabbage 1/2 cup thin sliced carrots 1/2 cup sliced tomatoes
Directions
Mash avocado with salsa, mix well and set aside. Spread avocado salsa evenly over two tortillas. Evenly distribute cabbage, carrots, tomato slices and turkey between the two tortillas. Pile the ingredients in the center, running the full length of the tortilla. Fold closest side of tortilla up toward you. Next, fold sides over and roll up, leaving seam on the bottom. Cut each tortilla in half. Serve.
Vegetables 1 Carbohydrates 1 1/2 Protein and dairy 1
Diabetes Meal Plan Choices
Starches 1 Nonstarchy vegetables 1 Meat and meat substitutes 3
DASH Eating Plan Servings
Grains and grain products 1 Vegetables 1 Meats, poultry and fish 3 DASH diet: Recommended servings Sample DASH menus ShareTweet Sept. 30, 2015
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