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Taco seasoning mix
Print Products and services By Mayo Clinic Staff
Dietitian s tip
To make this seasoning mix even lower in sodium, omit the salt.
Mix ingredients together. Divide equally among 4 plastic bags. Store bags in an airtight container.
To make taco filling
Cook 1 pound of lean hamburger or diced chicken breast in a nonstick skillet. Drain excess fat. Add 3/4 cup water. Bring to a boil. Add seasoning mix by teaspoons until desired taste is reached. Reduce heat and simmer, uncovered, for 10 minutes or until liquid is reduced.
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