Avocado deviled eggs - Mayo Clinic

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Avocado deviled eggs

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Avocados are a good source of monounsaturated fat and lutein, which may protect vision.

Number of servings

Serves 6 Low Sodium

Ingredients

6 eggs, hard boiled 1 ripe avocado, peeled and pitted 1 1/2 teaspoons lime juice 3 tablespoons light mayonnaise 1 teaspoon chopped parsley 2 teaspoons ground cayenne pepper 2 cloves fresh garlic, minced

Directions

Cut eggs lengthwise and remove yolks. Set aside half the yolks in bowl and discard the others. In a medium bowl combine egg yolks, avocado, lime juice, mayonnaise, half of the parsley, cayenne pepper and garlic. Spoon mixture into egg whites and garnish with other half of chopped parsley.

Nutritional analysis per serving

Serving size 2 halves

Calories 97Total fat 7 gSaturated fat 1.5 gTrans fat 0 gMonounsaturated fat 4 gCholesterol 93 mgSodium 126 mgTotal carbohydrate 3.5 gDietary fiber 2 gAdded sugars 0 gProtein 5 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1

Diabetes Meal Plan Choices

Meat and meat substitutes 1

DASH Eating Plan Servings

Meats, poultry and fish 1 DASH diet: Recommended servings Sample DASH menus Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. ShareTweet Sept. 18, 2015

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