Seasoned rice mix - Mayo Clinic

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Seasoned rice mix

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Keep this rice mix on hand for a quick and easy whole grain side dish. To make this plant based, use vegetable bouillon instead of chicken bouillon.

Number of servings

Serves 2 Low SodiumHealthy carbLow Fat

Ingredients

4 cups uncooked instant brown rice 2 tablespoons chicken-flavored, low-sodium bouillon granules 2 tablespoons dried parsley 1/2 cup dried vegetable flakes 2 teaspoons crushed dried rosemary 1 teaspoon dried marjoram 1 teaspoon garlic powder 1/2 teaspoon ground black pepper

Directions

Combine rice, bouillon, dried parsley, dried vegetable flakes, rosemary, marjoram, garlic powder and pepper in a medium bowl. Mix well and store in an airtight container. Makes 6 cups of dry mix. To make the seasoned rice: Bring 1 cup of water to a boil in a small saucepan. Stir the rice mix to evenly distribute the particles. Add 1 cup of rice mix to the boiling water. Return to a boil. Reduce heat and simmer for 5 minutes. Remove from heat and stir. Cover and let the rice stand for 5 minutes. Fluff with a fork before serving.

Nutritional analysis per serving

Calories 109Total fat 1 gSaturated fat traceTrans fat 0 gMonounsaturated fat traceCholesterol traceSodium 14 mgTotal carbohydrate 23 gDietary fiber 1 gAdded sugars 0 gProtein 2 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1 Carbohydrates 1

Diabetes Meal Plan Choices

Starches 1 Vegetables 1

DASH Eating Plan Servings

Grains and grain products 1 Vegetables 1 DASH diet: Recommended servings Sample DASH menus ShareTweet July 29, 2022

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