Easy nacho skillet dinner - Mayo Clinic

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Easy nacho skillet dinner

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Dietitian s tip

Haven't tried soy? This recipe is a good start. Use soy crumbles that are extra firm. Use vegan cheese to make this plant based.

Number of servings

Serves 6 High Fiber

Ingredients

2 cups ground soy crumbles 2 cups frozen corn 2 teaspoons chili powder 1 can (15 1/2 ounces) no-salt-added kidney beans, drained and rinsed 2 cans (8 ounces each) no-salt-added tomato sauce 1/4 cup water 1 cup slightly broken baked tortilla chips (about 1 ounce) 3/4 cup reduced-fat shredded cheddar cheese

Directions

Place meatless ground crumbles, corn, chili powder, kidney beans, tomato sauce and water in a 10-inch skillet over medium-high heat. Simmer for 10 minutes, stirring occasionally. Sprinkle with tortilla chips and cheese. Cover and let set for about 5 minutes until the cheese is melted.

Nutritional analysis per serving

Serving size About 3 4 cup

Calories 295Total fat 7 gSaturated fat 2.5 gTrans fat 0 gMonounsaturated fat 1 gCholesterol 10 mgSodium 252 mgTotal carbohydrate 39 gDietary fiber 12 gAdded sugars 0 gProtein 19 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1 Carbohydrates 1 Protein and dairy 2

Diabetes Meal Plan Choices

Starches 2 Nonstarchy vegetables 2 Meat and meat substitutes 2

DASH Eating Plan Servings

Vegetables 2 Meats, poultry and fish 2 Nuts, seeds and dry beans 2 DASH diet: Recommended servings Sample DASH menus ShareTweet July 27, 2022

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