Mixed berry whole-grain coffeecake - Mayo Clinic

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Mixed berry whole-grain coffeecake

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Fresh berries work as well as frozen ones in this delicious year-round treat.

Number of servings

SERVES 8 Low Sodium

Ingredients

1/2 cup skim milk 1 tablespoon vinegar 2 tablespoons canola oil 1 teaspoon vanilla 1 egg 1/3 cup packed brown sugar 1 cup whole-wheat pastry flour 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/8 teaspoon salt 1 cup frozen mixed berries, such as blueberries, raspberries and blackberries (do not thaw) 1/4 cup low-fat granola, slightly crushed

Directions

Heat oven to 350 F. Spray an 8-inch round cake pan with cooking spray and coat with flour. In a large bowl, mix the milk, vinegar, oil, vanilla, egg and brown sugar until smooth. Stir in flour, baking soda, cinnamon and salt just until moistened. Gently fold half the berries into the batter. Spoon into the prepared pan. Sprinkle with remaining berries and top with the granola. Bake 25 to 30 minutes or until golden brown and top springs back when touched in center. Cool in pan on cooling rack for 10 minutes. Serve warm.

Nutritional analysis per serving

Serving size 1 slice

Calories 165Total fat 5 gSaturated fat 0.5 gTrans fat TraceMonounsaturated fat 2.5 gCholesterol 24 mgSodium 153 mgTotal carbohydrate 26 gDietary fiber 3 gTotal sugars 13 gAdded sugars 9 gProtein 4 g

Mayo Clinic Healthy Weight Pyramid Servings

Fats 1 Carbohydrates 1/2 Sweets 1

Diabetes Meal Plan Choices

Fats 1 Starches 1/2 Sweets, desserts and other carbohydrates 1

DASH Eating Plan Servings

Grains and grain products 1/2 Fats and oils 1 Sweets 1 DASH diet: Recommended servings Sample DASH menus ShareTweet April 09, 2020

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