Fruit compote a la mode - Mayo Clinic

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Fruit compote a la mode

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Half a cup of this fruit compote provides 2 servings of fruit. To make this plant based, use vegan frozen yogurt.

Number of servings

Serves 8 Low FatHigh FiberLow SodiumHealthy carb

Ingredients

1 1/4 cups water 1/2 cup unsweetened orange juice 1 12-ounce package mixed dried fruit (dice larger pieces of fruit) 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground ginger 4 cups fat-free vanilla frozen yogurt

Directions

Combine water, orange juice, dried fruit, cinnamon, nutmeg and ginger in a saucepan and place over medium heat. Gently stir and simmer for 10 minutes, covered. Remove the cover and continue to simmer over very low heat for an additional 10 minutes or until the fruit is soft. Serve warm or cold in bowls with vanilla frozen yogurt.

Nutritional analysis per serving

Serving size 1 2 cup compote and 1 2 cup frozen yogurt

Total carbohydrate 47 gDietary fiber 5 gSodium 68 mgSaturated fat TraceTotal fat TraceTrans fat 0 gCholesterol 3 mgProtein 5 gMonounsaturated fat TraceCalories 208Added sugars 4 gTotal sugars 33 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1/2 Fruits 1 Sweets 1

Diabetes Meal Plan Choices

Milk and milk products 1 Fruits 1 Sweets, desserts and other carbohydrates 1

DASH Eating Plan Servings

Dairy foods (low-fat or fat-free) 1/2 Fruits 1 Sweets 1 DASH diet: Recommended servings Sample DASH menus ShareTweet July 27, 2022

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