Whole-wheat soda bread - Mayo Clinic

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Whole-wheat soda bread

Print Products and services By Mayo Clinic Staff

Dietitian s tip

The term "meal" describes a grain or seed that's been ground into a powder. To make this plant based, use milk and egg substitutes.

Number of servings

Serves 16 Low FatHealthy carbLow Sodium

Ingredients

2 cups whole-wheat flour 1 teaspoon baking powder 1/4 cup flaxseed meal (flaxseed flour) 1/2 teaspoon baking soda 1/4 cup millet meal (millet flour) 1 teaspoon caraway seed, crushed 2 tablespoons wheat gluten 1/4 teaspoon kosher salt 1 1/4 cup low-fat buttermilk or skim milk 2 egg whites

Directions

Heat oven to 350 F. In a large bowl, sift together dry ingredients. In a separate bowl, combine milk and egg whites. Mix well. Add milk and egg mixture to dry ingredients. Mix until well-moistened. Lightly grease the bottom of a 5-by-8-inch loaf pan. Place the dough in the pan. Using a sharp knife, make a slash in the dough lengthwise, about 1/4 inch deep. Bake for 50 to 60 minutes. To test for doneness, insert a skewer or knife into the center of the loaf. It should come out clean. Cool thoroughly on a rack before slicing.

Nutritional analysis per serving

Serving size 1 half-inch slice

Total carbohydrate 15 gDietary fiber 2 gSodium 116 mgSaturated fat TraceTotal fat 1 gTrans fat 0 gCholesterol 1 mgProtein 5 gMonounsaturated fat TraceCalories 85Added sugars 0 gTotal sugars 2 g

DASH Eating Plan Servings

Grains and grain products 1 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Carbohydrates 1

Diabetes Meal Plan Choices

Starches 1 Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. ShareTweet Aug. 02, 2022

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