Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version. Healthy Recipes
Grilled snapper curry
Print Products and services By Mayo Clinic Staff
Dietitian s tip
Instead of coconut milk, this curry uses coconut extract and low-fat soy milk or skim milk.
Number of servings
Serves 4 Low FatHealthy carb
Ingredients
1/2 teaspoon coconut extract 1 cup low-fat soy milk (or skim milk) 1 teaspoon cornstarch 1/2 teaspoon fennel seed 1 tablespoon turmeric 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon paprika 1 teaspoon canola oil 2 tablespoons minced ginger 2 cloves garlic, minced 1 cup sliced onion 1 cup sliced red bell pepper 1 poblano pepper, sliced 2 cups sliced celery 2 cups sliced bok choy 4 six-ounce red snapper fillets Black pepper to taste
Directions
In a small bowl, mix together the coconut extract, soy milk, cornstarch and spices. Set aside. In a large skillet over medium-high, add oil and saute ginger, garlic, onion, peppers, celery and bok choy for a few minutes, until softened and lightly browned. Add milk and spice mixture to pan and stir to combine. Heat gently. Do not boil. Remove from heat. Grill or broil snapper until it reaches an internal temperature of 145 F (about 10 minutes). Serve each fillet with 1 1/2 cups of vegetables and sauce. Season with black pepper according to taste.
Vegetables 2 Meats, poultry and fish 4 DASH diet: Recommended servings Sample DASH menus
Mayo Clinic Healthy Weight Pyramid Servings
Protein and dairy 2 Vegetables 2
Diabetes Meal Plan Choices
Meat and meat substitutes 4 Nonstarchy vegetables 4 Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. ShareTweet March 19, 2019
Advertisement
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices
Mayo Clinic Press
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceNEW – The Essential Diabetes Book - Mayo Clinic PressNEW – The Essential Diabetes BookNEW – Mayo Clinic on Hearing and Balance - Mayo Clinic PressNEW – Mayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book
Other Topics in Patient Care & Health Info
Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps . RCP-20049988 Healthy Lifestyle Healthy Recipes Grilled snapper curry
Mayo Clinic Footer
Request AppointmentSymptom CheckerGive NowContact UsAbout Mayo ClinicEmployeesSite MapAbout This Site
Legal Conditions and Terms
Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Terms and Conditions Privacy Policy Notice of Privacy Practices Notice of Nondiscrimination Manage Cookies
Advertising
Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised.Advertising and sponsorship policyAdvertising and sponsorship opportunities
Reprint Permissions
A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.