Fresh fruit smoothie - Mayo Clinic

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Fresh fruit smoothie

Print Products and services By Mayo Clinic Staff

Dietitian s tip

You can prepare ingredients ahead of time and store in the refrigerator until you're ready to blend.

Number of servings

Serves 4 Low SodiumLow FatHealthy carb

Ingredients

1 cup fresh pineapple chunks 1/2 cup cantaloupe or other melon chunks 1 cup fresh strawberries Juice of 2 oranges 1 cup cold water 1 tablespoon honey

Directions

Remove rind from pineapple and melon. Cut into chunks. Remove stems from strawberries. Place all ingredients in blender and puree until smooth. Serve cold.

Nutritional analysis per serving

Serving size 8 ounces

Total carbohydrate 17 gDietary fiber 1 gSodium 7 mgSaturated fat 0 gTotal fat 0 gTrans fat 0 gCholesterol 0 mgProtein 1 gMonounsaturated fat 0 gCalories 72Added sugars 4 gTotal sugars 13 g

DASH Eating Plan Servings

Fruits 1 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Fruits 1

Diabetes Meal Plan Choices

Fruits 1 Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. ShareTweet March 20, 2019

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