Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version. Healthy Recipes
Buffalo chicken salad wrap
Print Products and services By Mayo Clinic Staff
Dietitian s tip
This quick-to-assemble wrap is a great way to use leftover chicken and to add vegetables to your diet.
Number of servings
Serves 4 Healthy carbHigh Fiber
Ingredients
3 4-ounce chicken breasts (12 ounces total) 2 whole chipotle peppers 1/4 cup white wine vinegar 1/4 cup low-calorie mayonnaise 2 stalks celery, diced (about 1/2 cup) 2 carrots, cut into matchsticks (about 1/2 cup) 1 small yellow onion, diced (about 1/2 cup) 1/2 cup raw rutabaga or jicama, cut into matchsticks 4 ounces raw spinach, chopped (about 4 cups) 2 whole-grain tortillas (12-inch diameter)
Directions
Heat oven to 375 F or start grill. Bake or grill chicken breasts for about 10 minutes on each side until interior temperature is 165 F. Remove, cool and cube chicken. In a blender, puree chipotle peppers with white wine vinegar and mayonnaise. Place all ingredients except spinach and tortillas in a bowl and mix thoroughly. Place 2 ounces spinach and half the chicken mixture in each tortilla and wrap. Cut each wrap in half to serve.
Grains and grain products 1 Vegetables 2 Fats and oils 1 Meats, poultry and fish 2 DASH diet: Recommended servings Sample DASH menus
Mayo Clinic Healthy Weight Pyramid Servings
Protein and dairy 1 Fats 1 Vegetables 2 Carbohydrates 1
Diabetes Meal Plan Choices
Meat and meat substitutes 2 Fats 1 Nonstarchy vegetables 2 Starches 1 Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. ShareTweet Feb. 26, 2019
Advertisement
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices
Mayo Clinic Press
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceNEW – The Essential Diabetes Book - Mayo Clinic PressNEW – The Essential Diabetes BookNEW – Mayo Clinic on Hearing and Balance - Mayo Clinic PressNEW – Mayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book
Other Topics in Patient Care & Health Info
Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps . RCP-20049975 Healthy Lifestyle Healthy Recipes Buffalo chicken salad wrap
Mayo Clinic Footer
Request AppointmentSymptom CheckerGive NowContact UsAbout Mayo ClinicEmployeesSite MapAbout This Site
Legal Conditions and Terms
Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Terms and Conditions Privacy Policy Notice of Privacy Practices Notice of Nondiscrimination Manage Cookies
Advertising
Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised.Advertising and sponsorship policyAdvertising and sponsorship opportunities
Reprint Permissions
A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.