Artichoke dip - Mayo Clinic

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Artichoke dip

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Serve this dip with raw vegetables or whole-grain crackers.

Number of servings

Serves 8 High FiberHealthy carbLow SodiumLow Fat

Ingredients

1 can (15.5 ounces) artichoke hearts in water, drained 4 cups chopped raw spinach 2 cloves garlic, minced 1 teaspoon ground black pepper 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried) 1 tablespoon fresh minced parsley (or 1 teaspoon dried) 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained) 2 tablespoons grated Parmesan cheese 1/2 cup low-fat sour cream

Directions

In a mixing bowl, combine the ingredients. Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. Serve warm.

Nutritional analysis per serving

Serving size About 1 2 cup

Total carbohydrate 10 gDietary fiber 6 gSodium 130 mgSaturated fat 1 gTotal fat 2 gTrans fat 0 gCholesterol 6 mgProtein 5 gMonounsaturated fat TraceCalories 78Added sugars 0 gTotal sugars 1.5 g

DASH Eating Plan Servings

Vegetables 2 Nuts, seeds and dry beans 1/2 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1/2 Vegetables 2

Diabetes Meal Plan Choices

Meat and meat substitutes 1 Nonstarchy vegetables 1 Starches 1/2 Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. ShareTweet Jan. 25, 2019

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