Fruit and nut bar - Mayo Clinic

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Fruit and nut bar

Print Products and services By Mayo Clinic Staff

Dietitian s tip

When you need a treat, reach for this healthy indulgence.

Number of servings

Serves 24 Low FatHealthy carbLow Sodium

Ingredients

1/2 cup quinoa flour 1/2 cup oats 1/4 cup flaxseed flour 1/4 cup wheat germ 1/4 cup chopped almonds 1/4 cup chopped dried apricots (about 5 apricot halves) 1/4 cup chopped dried figs (about 5 figs) 1/4 cup honey 1/4 cup chopped dried pineapple 2 tablespoons cornstarch

Directions

Line a sheet pan with parchment. Combine all ingredients, mix well. Press mixture into pan to a thickness of half an inch. Bake at 300 F for 20 minutes. Cool completely and cut into 24 pieces.

Nutritional analysis per serving

Serving size 1 bar

Total carbohydrate 11 gDietary fiber 2 gSodium 4 mgSaturated fat TraceTotal fat 2 gTrans fat 0 gCholesterol 0 mgProtein 2 gMonounsaturated fat 0.5 gCalories 70Added sugars 3 gTotal sugars 6 g

DASH Eating Plan Servings

Sweets 1 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Sweets 1

Diabetes Meal Plan Choices

Sweets, desserts and other carbohydrates 1 Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. ShareTweet Jan. 29, 2019

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