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Chicken sliders
Print Products and services By Mayo Clinic Staff
Dietitian s tip
Ask the butcher to grind skinless chicken breast to ensure leaner meat with less saturated fat.
Number of servings
Serves 4 Healthy carb
Ingredients
10 ounces ground chicken breast 1 tablespoon black pepper 1 tablespoon minced garlic 1 tablespoon balsamic vinegar 1/2 cup minced onion 1 fresh chili pepper, minced 1 tablespoon fennel seed, crushed 4 whole-wheat mini buns 4 lettuce leaves 4 tomato slices
Directions
Mix first 7 items together and refrigerate for 1 hour. Form into 4 patties. Grill or broil in oven until a minimum internal temperature of 165 F is reached. Serve on small whole-wheat buns with lettuce and tomato.
Nutritional analysis per serving
Serving size 1 burger on bun with lettuce and tomato
Grains and grain products 1 Vegetables 1 Meats, poultry and fish 1 DASH diet: Recommended servings Sample DASH menus
Mayo Clinic Healthy Weight Pyramid Servings
Protein and dairy 1 Vegetables 1 Carbohydrates 1
Diabetes Meal Plan Choices
Meat and meat substitutes 2 Nonstarchy vegetables 1 Starches 1 1/2 Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. ShareTweet Jan. 15, 2019
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