Blue cheese dressing - Mayo Clinic

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Blue cheese dressing

Print Products and services By Mayo Clinic Staff

Dietitian s tip

In place of buttermilk, you may substitute an equal amount of plain non-fat Greek yogurt.

Number of servings

Serves 16 Low Fat

Ingredients

1/2 cup blue cheese crumbles 1 tablespoon minced garlic 1 cup fat-free mayonnaise 1 tablespoon horseradish 1 teaspoon Worcestershire sauce 1/2 cup low-fat buttermilk 1/2 teaspoon cayenne pepper

Directions

Mix all ingredients together in a blender or food processor. Chill and serve.

Nutritional analysis per serving

Serving size 2 tablespoons

Total carbohydrate 2.5 gDietary fiber TraceSodium 172 mgSaturated fat 1 gTotal fat 2 gTrans fat 0 gCholesterol 5 mgProtein 1 gMonounsaturated fat < 1 gCalories 32Added sugars 0 gTotal sugars 1.5 g

DASH Eating Plan Servings

Fats and oils 1 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Fats 1

Diabetes Meal Plan Choices

Fats 1 Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. ShareTweet Jan. 15, 2019

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