Low fat turkey gravy Mayo Clinic

Low fat turkey gravy Mayo Clinic

Low-fat turkey gravy - Mayo Clinic

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Low-fat turkey gravy

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Drippings from a roasted turkey and vegetables form the base of this gravy. You may also simply use ready-made stock.

Number of servings

Serves 10 Low FatLow Sodium

Ingredients

4 cups (32 fluid ounces) unsalted turkey stock, divided 2 tablespoons chopped fresh sage 2 tablespoons chopped fresh thyme 1 cup (8 fluid ounces) skim milk 1/4 cup cornstarch

Directions

After you roast the turkey, place the roasting pan on the stovetop over medium heat. Add 2 cups of turkey stock to the pan and stir about 5 minutes or until the drippings and browned bits from bottom dissolve. Place a strainer over a fat separator cup. Pour pan drippings through strainer. Add enough stock to the drippings to make 4 cups total. If you don't have a fat separator cup, you can remove fat from drippings by adding several ice cubes to the liquid and placing it in the freezer for 10 minutes. Remove hardened fat with a spoon and place stock into a saucepan. You should have about 4 cups of liquid. Place the saucepan on the stovetop over medium heat and bring to a simmer. Add the sage and thyme. Continue to simmer until the stock is reduced by one-fourth, or until about 3 cups of stock remain. Pour milk into a small bowl. Add cornstarch and stir to mix evenly. Slowly pour milk mixture into the simmering stock, stirring slowly. Bring sauce to a boil and continue to stir until stock thickens and has a nice shine, about 3 to 5 minutes. Pour gravy into warmed gravy boat and serve.

Nutritional analysis per serving

Serving size About 1 2 cup

Calories 28Total fat TraceSaturated fat TraceTrans fat 0 gMonounsaturated fat TraceCholesterol 1 mgSodium 15 mgTotal carbohydrate 6 gDietary fiber TraceTotal sugars 2 gAdded sugars 0 gProtein 1 g

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