Smoked trout spread - Mayo Clinic

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Smoked trout spread

Print Products and services By Mayo Clinic Staff

Dietitian s tip

This easy-to-prepare spread can be made up to a week in advance and kept tightly covered in the refrigerator. Serve on whole-grain crackers or thin slices of toasted baguette.

Number of servings

Serves 12 Low FatHealthy carbLow Sodium

Ingredients

1/4 pound smoked trout fillet, skinned and broken into pieces 1/2 cup 1 percent low-fat cottage cheese 1/4 cup coarsely chopped red onion 2 teaspoons fresh lemon juice 1 teaspoon hot pepper sauce 1/2 teaspoon Worcestershire sauce 1 celery stalk, diced

Directions

In a blender or food processor, combine the trout, cottage cheese, red onion, lemon juice, hot pepper sauce and Worcestershire sauce. Process until smooth, stopping to scrape down the sides of the bowl as needed. Fold in the diced celery. Cover and refrigerate until just before serving.

Nutritional analysis per serving

Serving size 1 tablespoon

Calories 29Total fat 1 gSaturated fat TraceTrans fat 0 gMonounsaturated fat 0.5 mgCholesterol 7 mgSodium 87 mgTotal carbohydrate 1 gDietary fiber TraceTotal sugars TraceAdded sugars 0 gProtein 4 g

Mayo Clinic Healthy Weight Pyramid Servings

DASH Eating Plan Servings

DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Free foods 1 ShareTweet Oct. 11, 2016

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