Easy vegetable stock - Mayo Clinic
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Print Products and services By Mayo Clinic Staff Dietitian s tip
Since vegetables yield their flavors quickly, in little more than half an hour you can have a pot full of flavorful stock to use in other recipes. Number of servings
Serves 6 Low SodiumLow Fat Ingredients
3 teaspoons olive oil 12-14 fresh white mushrooms, brushed clean and coarsely chopped 1 large yellow onion, cut into 1-inch pieces 3 large carrots, cut into 1-inch pieces 2 celery stalks with leaves, cut into 1-inch pieces 6 cloves garlic, halved 8 cups water 6 fresh flat-leaf (Italian) parsley sprigs 4 fresh thyme sprigs 1 bay leaf 1/8 teaspoon salt Directions
In a stockpot, heat 2 teaspoons of the olive oil over medium-high heat. Add the mushrooms and saute until they begin to brown, 4-5 minutes. Push the mushrooms to the side of the pot and add the remaining 1 teaspoon oil, the onion, carrots, celery and garlic. Raise the heat to high and saute, stirring often, until the vegetables are deeply browned, about 10 minutes. (The browner the vegetables, the richer the flavor of the stock.) Add the water, parsley, thyme, bay leaf and salt. Bring to a boil, then reduce the heat to medium low and simmer, uncovered, for 25-30 minutes. Remove from the heat and let cool slightly. Carefully strain the stock into a bowl through a colander or sieve lined with paper towels or cheesecloth (muslin). Use immediately, cover and refrigerate for up to 3 days, or freeze in airtight containers for up to 3 months. Makes about 6 cups. Nutritional analysis per serving
Serving size 1 cup
Calories 22Total fat 2 gSaturated fat 0 gTrans fat 0 gMonounsaturated fat 2 gCholesterol 0 gSodium 94 mgTotal carbohydrate 1 gDietary fiber 0 gTotal sugars 0 gAdded sugars 0 gProtein 0 g Mayo Clinic Healthy Weight Pyramid Servings
Diabetes Meal Plan Choices
DASH Eating Plan Servings
DASH diet: Recommended servings Sample DASH menus This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. ShareTweet Sept. 15, 2016 Advertisement
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