High-calorie high-protein smoothie lactose-free - Mayo Clinic

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High-calorie high-protein smoothie lactose-free

Print Products and services By Mayo Clinic Staff

Dietitian s tip

To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat, and no additional sodium or cholesterol.

Number of servings

Serves 1 High Fiber

Ingredients

1 cup soy yogurt 1 cup vanilla soy milk 1 medium banana, cut into chunks 2 tablespoons wheat germ 2 tablespoons protein powder

Directions

In a blender, combine the yogurt, soy milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.

Nutritional analysis per serving

Serving size 2 1 2 to 3 cups

Calories 519Total fat 7 gSaturated fat 0.5 gTrans fat 0 gMonounsaturated fat 1 gCholesterol 0 mgSodium 472 mgTotal carbohydrate 77 gDietary fiber 9 gTotal sugars 50 gAdded sugars 5 gProtein 37 g

DASH Eating Plan Servings

Fats and oils 1 Nuts, seeds and dry beans 3 Fruits 1 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 3 Fruits 2 Fats 1

Diabetes Meal Plan Choices

Milk and milk products 3 Fats 1 Fruits 2 Sweets, desserts and other carbohydrates 1/2 ShareTweet Sept. 15, 2017

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