Avocado salad with ginger-miso dressing - Mayo Clinic
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Four classic soy foods - tofu, soy milk, miso and soy sauce - flavor this creamy dressing. This dressing is also delicious on sliced tomatoes or grilled salmon. Number of servings
Serves 6 Low SodiumHealthy carb Ingredients
For the dressing 1/3 cup plain silken tofu 1/3 cup low-fat plain soy milk (soya milk) 1 tablespoon peeled and minced fresh ginger 1 1/2 teaspoons low-sodium soy sauce 1 teaspoon light miso 1 teaspoon Dijon mustard 1 tablespoon chopped fresh cilantro (fresh coriander) 1 tablespoon chopped green (spring) onion, including tender green top For the salad: 1 small avocado, pitted, peeled and cut into 12 thin slices 1 tablespoon fresh lemon juice 12 ounces mixed baby lettuces (about 10 cups) 1/4 cup chopped red onion 1 green (spring) onion, including tender green top, thinly sliced on the diagonal 1 tablespoon chopped fresh cilantro (fresh coriander) Directions
To make the dressing, combine tofu, soy milk, ginger, soy sauce, miso and mustard in a blender or food processor. Process just until smooth and creamy. Transfer to a bowl and stir in the cilantro and green onion. Cover and refrigerate for at least 1 hour. In a small bowl, toss the avocado slices in the lemon juice to prevent browning. Set aside. In a large bowl, combine the lettuces, red and green onions, and cilantro and toss to mix. Add 2/3 of the dressing and toss lightly to coat. Divide the salad among individual plates. Arrange 2 avocado slices on top of each portion in a crisscross pattern. Top each avocado cross with a drizzle of the remaining dressing. Serve immediately. Nutritional analysis per serving
Serving size About 1 1 2 cup
Total carbohydrate 6 gDietary fiber 3 gSodium 124 mgSaturated fat 0.5 gTotal fat 4 gCholesterol 0 mgProtein 3 gMonounsaturated fat 2 gCalories 72Total sugars 2 gAdded sugars 0 gTrans fat 0 g DASH Eating Plan Servings
Fats and oils 1 Vegetables 1 DASH diet: Recommended servings Sample DASH menus Mayo Clinic Healthy Weight Pyramid Servings
Fats 1 Vegetables 1 Diabetes Meal Plan Choices
Fats 1 Nonstarchy vegetables 1 This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. ShareTweet June 15, 2017 Advertisement
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