Turkey and broccoli crepe - Mayo Clinic

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Turkey and broccoli crepe

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Cooked broccoli is a good source of vitamins A and C, folate, potassium, calcium, and fiber. Here it's paired with sliced turkey breast and rolled into a crepe for a quick lunch or light supper.

Number of servings

Serves 4

Ingredients

2 cups chopped broccoli 4 prepackaged crepes, 8 inches each 4 ounces reduced-sodium turkey breast, sliced 1/2 cup finely shredded reduced-fat colby jack cheese

Directions

Heat the oven to 350 F. Lightly coat a baking dish with cooking spray. In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli. Cover and steam until tender-crisp, about 5 to 7 minutes. Heat the crepes in the microwave for 30 seconds to 1 minute, or according to package directions. Place 1/4 of the turkey, 1/4 cup steamed broccoli and 2 tablespoons cheese on each crepe. Roll up and place seam-side down in the prepared baking dish. Bake until the cheese melts, about 5 minutes. Serve immediately.

Nutritional analysis per serving

Serving size 1 crepe

Calories 223Total fat 7 gSaturated fat 4 gTrans fat TraceMonounsaturated fat 1 gCholesterol 47 mgSodium 200 mgTotal carbohydrate 23 gDietary fiber 3 gTotal sugars 14 gAdded sugars 0 gProtein 17 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1 Vegetables 1 Carbohydrates 1 1/2

Diabetes Meal Plan Choices

Meat and meat substitutes 2 Nonstarchy vegetables 1 Starches 1 1/2

DASH Eating Plan Servings

Grains and grain products 1 1/2 Dairy foods (low-fat or fat-free) 1/2 Meats, poultry and fish 1 Vegetables 1 DASH diet: Recommended servings Sample DASH menus ShareTweet Sept. 15, 2017

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