Spicy red cabbage - Mayo Clinic

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Spicy red cabbage

Print Products and services By Mayo Clinic Staff

Dietitian s tip

To save time, shred the cabbage in advance and store in a sealed bag in the refrigerator until ready to use.

Number of servings

Serves 6 Low FatHigh FiberHealthy carbLow Sodium

Ingredients

1 1/2 pounds red cabbage, cored, quartered and shredded (about 10 cups) 2 medium onions, chopped (about 1 1/2 cups) 1 tart apple, cored, peeled and chopped (about 1 cup) 1 cup pitted prunes, chopped 1 garlic clove, crushed 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1 teaspoon cumin seed 1 teaspoon coriander seed 2 tablespoons red wine vinegar Ground nutmeg, to taste 1/2 cup water

Directions

In a large pot, add all of the ingredients. Stir to mix thoroughly. Cover and cook, stirring frequently, over medium heat until the vegetables are tender, about 1 hour. Add water as necessary to prevent the cabbage from drying out. Transfer to a serving bowl and serve either warm or cold.

Nutritional analysis per serving

Serving size About 1 1 2 cups

Calories 148Total fat 0.5 gSaturated fat TraceTrans fat 0 gMonounsaturated fat TraceCholesterol 0 mgSodium 35 mgTotal carbohydrate 34 gDietary fiber 6 gTotal sugars 19 gAdded sugars 0 gProtein 3 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 3 Fruits 1

Diabetes Meal Plan Choices

Fruits 1 Nonstarchy vegetables 3

DASH Eating Plan Servings

Vegetables 3 Fruits 1 DASH diet: Recommended servings Sample DASH menus ShareTweet April 04, 2017 Show references Mayo Clinic, University of California-Los Angeles, and Dole Food Company, Inc. Encyclopedia of foods: A guide to healthy nutrition. San Diego, Calif.: Academic Press; 2002.

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