Shrimp-apple salad - Mayo Clinic

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Shrimp-apple salad

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Make use of your fresh tomatoes by stuffing them with this shrimp-apple salad. Serve with a whole-grain roll or bagel, or low-fat whole-grain crackers.

Number of servings

Serves 4 High FiberLow FatHealthy carb

Ingredients

1 tablespoon water 48 tiny frozen shrimp, thawed (about 1 cup) 2 tablespoons chopped red onion 2 medium apples, cored and cubed 1/4 cup lemon juice 1/2 cup diced celery 1 tablespoon chopped parsley 1 teaspoon dried dill 4 teaspoons horseradish 1/2 cup fat-free mayonnaise Ground black pepper, to taste 4 tomatoes, cored

Directions

In a nonstick frying pan, heat the water over medium heat. Add the shrimp and onion, and saute until the shrimp is opaque and the onions are translucent, 5 to 7 minutes. Transfer to a bowl, cover and refrigerate until well-chilled. In a small bowl, add the apples and lemon juice. Toss to coat evenly and set aside. In a large bowl, combine the celery, parsley, dill, horseradish and mayonnaise. Add the black pepper to taste. Stir in the shrimp mixture and the apples. Refrigerate until well-chilled, 45 to 60 minutes. Just before serving, stuff the shrimp salad into the cored tomatoes. Serve immediately.

Nutritional analysis per serving

Serving size 1 stuffed tomato

Calories 201Total fat 1 gSaturated fat TraceTrans fat TraceMonounsaturated fat TraceCholesterol 90 mgSodium 346 mgTotal carbohydrate 35 gDietary fiber 6 mgTotal sugars 24 gAdded sugars 0 gProtein 13 g

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1 Fruits 1 Protein and dairy 1 Fats 1/2

Diabetes Meal Plan Choices

Fruits 1 Sweets, desserts and other carbohydrates 1 Nonstarchy vegetables 1 Meat and meat substitutes 2

DASH Eating Plan Servings

Vegetables 1 Fruits 1 Meats, poultry and fish 2 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus ShareTweet March 29, 2017

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