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Sauteed fresh corn
Print Products and services By Mayo Clinic Staff
Dietitian s tip
Prosciutto is a seasoned Italian ham that has less fat and fewer calories than bacon. If you don't have prosciutto, you can use smoked turkey instead.
Number of servings
Serves 6 Healthy carbLow FatLow Sodium
Ingredients
1 teaspoon olive oil 2 ounces prosciutto, cut into thin strips (about 1/2 cup) 2 cups fresh corn kernels (cut from about 4 medium ears of corn) or frozen corn 1 green bell pepper, seeded, cored and diced 1 teaspoon minced garlic
Directions
In a large skillet, heat the olive oil over medium heat. Add the prosciutto and saute until the meat is crisp, about 5 minutes. Stir in the corn, bell pepper and garlic. Saute, stirring occasionally, until the kernels are tender, 5 to 7 minutes. Serve immediately.
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