Pork tenderloin with apples and balsamic vinegar - Mayo Clinic

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Pork tenderloin with apples and balsamic vinegar

Print Products and services By Mayo Clinic Staff

Dietitian s tip

This tenderloin is topped with an apple and balsamic vinegar sauce that complements the slightly sweet taste of the pork. Serve with steamed red potatoes, fresh asparagus, whole-wheat dinner rolls, and cubed cantaloupe and watermelon.

Number of servings

Serves 4 Low Sodium

Ingredients

1 tablespoon olive oil 1 pound pork tenderloin, trimmed of all visible fat Freshly ground black pepper, to taste 2 cups chopped onion 2 cups chopped apple 1 1/2 tablespoons fresh rosemary, chopped 1 cup low-sodium chicken broth 1 1/2 tablespoons balsamic vinegar

Directions

Heat the oven to 450 F. Lightly coat a baking pan with cooking spray. In a large skillet, heat the olive oil over high heat. Add the pork and sprinkle with black pepper. Cook until the tenderloin is browned on all sides, about 3 minutes. Remove from heat and place in the prepared baking pan. Roast the pork for about 15 minutes, or until a food thermometer indicates 165 F (medium). Meanwhile, add the onion, apple and rosemary to the skillet. Saute over medium heat until the onions and apples are soft, about 3 to 5 minutes. Stir in the broth and vinegar. Increase the heat and boil until the sauce has reduced, about 5 minutes. To serve, place the pork on a large platter. Slice on the diagonal and put onto 4 warmed plates. Scoop the onion-apple sauce over the top and serve immediately.

Nutritional analysis per serving

Serving size 1 piece

Calories 240Total fat 6 gSaturated fat 1 gTrans fat TraceMonounsaturated fat 4 gCholesterol 74 mgSodium 83 mgTotal carbohydrate 17 gDietary fiber 3 gTotal sugars 10 gAdded sugars 1 gProtein 26 g

Mayo Clinic Healthy Weight Pyramid Servings

Fruits 1 Protein and dairy 1.5

Diabetes Meal Plan Choices

Fruits 1 Nonstarchy vegetables 1 Meat and meat substitutes 3

DASH Eating Plan Servings

Vegetables 1 Fruits 1 Meats, poultry and fish 3 DASH diet: Recommended servings Sample DASH menus ShareTweet Nov. 18, 2016

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Pork tenderloin with apples and balsamic vinegar Mayo Clinic