Pineapple cream cheese pie with berries - Mayo Clinic

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Pineapple cream cheese pie with berries

Print Products and services By Mayo Clinic Staff

Dietitian s tip

This dessert is more similar to a tart than a traditional cream pie. You can use any fresh, unsweetened berries, such as strawberries, blueberries, raspberries or blackberries.

Number of servings

Serves 8

Ingredients

8 ounces fat-free cream cheese, softened 2 tablespoons granulated sugar 1 prepared graham cracker crust, about 9 inches in diameter 1 can (16 ounces) unsweetened crushed pineapple, drained 1 pint berries, rinsed and drained (strawberries, blueberries, raspberries or blackberries, or a combination)

Directions

In a small bowl, mix the softened cream cheese with the sugar. Gently spread over the graham cracker crust. Refrigerate until well chilled, about 2 hours. Just before serving, spread the crushed pineapple over the cream cheese. Add the berries. Cut the pie into 8 wedges and serve immediately.

Nutritional analysis per serving

Serving size 1 8 of pie

Calories 186Total fat 6 gSaturated fat 1 gTrans fat TraceMonounsaturated fat 4 gCholesterol 4 mgSodium 289 mgTotal carbohydrate 28 gDietary fiber 3 gTotal sugars 14 gAdded sugars 8 gProtein 5 g

Mayo Clinic Healthy Weight Pyramid Servings

Fruits 1 Carbohydrates 1 Fats 1

Diabetes Meal Plan Choices

Starches 1 Fruits 1 Fats 1

DASH Eating Plan Servings

Grains and grain products 1 Fruits 1 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus ShareTweet Sept. 15, 2016

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