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Philly steak sandwich
Print Products and services By Mayo Clinic Staff
Dietitian s tip
Cheddar is high in fat and calories, so limit to 2 tablespoons for each sandwich. For variety, use roast beef that has been rubbed with Italian seasonings.
Number of servings
Serves 2 High Fiber
Ingredients
1/2 green pepper, thinly sliced 1/2 small onion, thinly sliced 6 ounces lean roast beef, shaved 2 whole-wheat buns 1/4 cup cheddar cheese, shredded
Directions
Heat the oven to 350 F. Lightly coat a baking pan with cooking spray. Spray a frying pan with cooking spray. Over medium heat, saute the peppers and onions until they soften, 3 to 5 minutes. Add the roast beef and saute for an additional 2 to 3 minutes. Place 1/2 of the roast beef mixture on the bottom half of each bun. Place in the prepared baking dish. Top each bun with 2 tablespoons of the cheese. Bake until the cheese has melted, 2 to 4 minutes. Remove and add the top of bun and serve.
Vegetables 1 Carbohydrates 2 Protein and dairy 1 1/2
Diabetes Meal Plan Choices
Starches 2 Nonstarchy vegetables 1 Meat and meat substitutes 3
DASH Eating Plan Servings
Grains and grain products 2 Vegetables 1 Meats, poultry and fish 3 DASH diet: Recommended servings Sample DASH menus ShareTweet Sept. 15, 2016
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