Orange roughy with lemon and thyme Mayo Clinic

Orange roughy with lemon and thyme Mayo Clinic

Orange roughy with lemon and thyme - Mayo Clinic

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Orange roughy with lemon and thyme

Print Products and services By Mayo Clinic Staff

Dietitian s tip

One serving of this broiled orange roughy has only 100 calories. Serve it with steamed fresh green beans, roasted red potatoes and whole-wheat rolls.

Number of servings

Serves 2 Low FatLow Sodium

Ingredients

2 orange roughy fillets, each 4 ounces 1 lemon, cut into 4 wedges 1 teaspoon fresh thyme, chopped

Directions

Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking dish with cooking spray. Place the fish on the prepared baking dish. Squeeze the juice from 2 lemon wedges over the fillets. Sprinkle with thyme. Broil (grill) until the fish is opaque throughout when tested with the tip of a knife, about 8 to 10 minutes. Remove from the oven. Serve immediately, garnished with the remaining two lemon wedges.

Nutritional analysis per serving

Serving size 1 fillet

Calories 100Total fat 1 gSaturated fat TraceTrans fat TraceMonounsaturated fat 0.5 gCholesterol 68 mgSodium 83 mgTotal carbohydrate 3 gDietary fiber 0 gTotal sugars 0 gAdded sugars 0 gProtein 19 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1

Diabetes Meal Plan Choices

Meat and meat substitutes 3

DASH Eating Plan Servings

Meats, poultry and fish 3 DASH diet: Recommended servings Sample DASH menus ShareTweet June 09, 2018

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