Hearty turkey chili - Mayo Clinic

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Hearty turkey chili

Print Products and services By Mayo Clinic Staff

Dietitian s tip

This chili makes good use of leftover roasted turkey.

Number of servings

Serves 8 Healthy carbHigh Fiber

Ingredients

2 cups chopped zucchini 2 teaspoons olive oil 1 cup chopped onion 2 cups chopped celery 1 cup chopped bell peppers 2 teaspoons chopped fresh garlic 1 pound chopped cooked turkey 1 1/2 tablespoons chili powder 1 teaspoon cumin seed 2 cups diced canned tomatoes, no-salt-added 4 cups canned kidney beans, rinsed and drained 2 cups low-sodium vegetable broth 1 teaspoon brown sugar

Directions

Heat the oven to 475 F. Spray a glass baking dish with cooking spray. Arrange the zucchini in a single layer in the baking dish. Roast for 8 to 10 minutes until slightly tender and lightly browned. While the zucchini is roasting, add the oil and chopped onions to a dutch oven or soup pot. Saute over low heat until the onions are browned. Add the celery and peppers and continue to saute. Add garlic, turkey, chili powder and cumin seed. Cover and simmer for about 5 minutes. Stir in the tomatoes, kidney beans, vegetable broth, brown sugar and the roasted zucchini. Cover and simmer for 15 minutes. Ladle into warmed individual bowls. Serve immediately.

Nutritional analysis per serving

Serving size About 1 1 2 cups

Calories 251Total fat 4 gSaturated fat 1 gTrans fat TraceMonounsaturated fat 2 gCholesterol 57 mgSodium 161 mgTotal carbohydrate 28 gDietary fiber 8 gAdded sugars 0.5 gProtein 26 gTotal sugars 5 g

DASH Eating Plan Servings

Meats, poultry and fish 2 Nuts, seeds and dry beans 1 Vegetables 2 DASH diet: Recommended servings Sample DASH menus

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 2 Vegetables 2

Diabetes Meal Plan Choices

Meat and meat substitutes 3 Nonstarchy vegetables 2 Starches 1 ShareTweet Dec. 11, 2021

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