Hawaiian calzone - Mayo Clinic
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Print Products and services By Mayo Clinic Staff Dietitian s tip
Instead of topping the calzone with tomato sauce, make your own tomato relish with fresh tomatoes, garlic, basil and oregano. Serve with a fresh green salad and assorted sliced fresh fruit. Number of servings
Serves 4 High FiberHealthy carb Ingredients
4 ounces Canadian bacon, diced 1 green onion, chopped 1 medium tomato, chopped 1/4 red bell pepper, roasted and chopped 1 1/2 tablespoons crushed pineapple, drained well 1 tablespoon fat-free honey Dijon salad dressing 1 can (10 ounces) whole-wheat bread dough, refrigerated or frozen 1/4 cup shredded mixed cheese, such as provolone, Parmesan, Romano and mozzarella 1 teaspoon olive oil 1 cup tomato sauce, no salt added 1/2 tablespoon oregano Directions
Heat the oven to 400 F. Lightly coat a baking sheet with cooking spray. In a large bowl, add the Canadian bacon, onion, tomato, roasted red pepper, pineapple and salad dressing. Mix well. On a floured surface, cut the dough into quarters. Press each piece into a circle. Using a rolling pin, roll the dough into an oval. On each oval, add the Canadian bacon mixture and 1 tablespoon cheese. Fold the dough over the filling, pressing the edges together. Crimp with a fork and place on the prepared baking sheet. Brush the calzones with the olive oil. Bake until golden brown, about 10 minutes. Top each with 1/4 cup warmed tomato sauce, sprinkle with oregano and serve immediately. Nutritional analysis per serving
Serving size 1 calzone
Total fat 7 gCalories 303Protein 18 gCholesterol 23 mgTotal carbohydrate 42 gDietary fiber 4 gMonounsaturated fat 1 gSaturated fat 2 gSodium 717 mgAdded sugars 0 gTotal sugars 7 gTrans fat Trace Mayo Clinic Healthy Weight Pyramid Servings
Protein and dairy 1 Vegetables 2 Carbohydrates 2 DASH Eating Plan Servings
Grains and grain products 2 Meats, poultry and fish 1 Vegetables 2 Dairy foods (low-fat or fat-free) 1/2 DASH diet: Recommended servings Sample DASH menus Diabetes Meal Plan Choices
Meat and meat substitutes 1 Nonstarchy vegetables 3 Starches 2 ShareTweet July 22, 2016 Advertisement
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