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Ham pineapple and asparagus crepes
Print Products and services By Mayo Clinic Staff
Dietitian s tip
A crepe is a light, paper-thin pancake that is rolled up and filled with fruits or jams or meats, cheeses and vegetables. Here the crepes are filled with lean ham, asparagus, pineapple and cheese for a savory breakfast or lunch.
Number of servings
Serves 4
Ingredients
6 asparagus stalks, halved 4 prepackaged crepes, each about 8 inches in diameter 8 ounces reduced-sodium, extra-lean ham, thinly sliced 1/2 cup crushed pineapple, drained of juice 1/2 cup shredded reduced-fat CoJack (Colby and Monterey Jack) cheese
Directions
Heat oven to 350 F. Lightly coat a baking dish with cooking spray. In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the asparagus. Cover and steam until tender-crisp, about 2 to 3 minutes. Heat the crepes in the microwave for 30 seconds to 1 minute, or according to the package directions. Place 2 ounces of ham, 3 steamed asparagus stalks, 2 tablespoons pineapple and 2 tablespoons cheese on each crepe. Roll up and place seam-side down in the prepared baking dish. Bake until the cheese melts, about 3 to 5 minutes. Serve immediately.
Fruits 1/2 Carbohydrates 1 Protein and dairy 1 Fats 1
DASH Eating Plan Servings
Grains and grain products 1 Fruits 1/2 Dairy foods (low-fat or fat-free) 1/2 Meats, poultry and fish 2 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus
Diabetes Meal Plan Choices
Starches 1 Fruits 1/2 Meat and meat substitutes 2 Fats 2 ShareTweet July 21, 2016
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