Fresh fruit kebabs with lemon lime dip - Mayo Clinic

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Fresh fruit kebabs

Print Products and services By Mayo Clinic Staff

Dietitian s tip

These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent fruit from browning, dip in pineapple or orange juice. To make this plant based, use a yogurt substitute.

Number of servings

Serves 2 Low FatLow Sodium

Ingredients

6 ounces low-fat, sugar-free lemon yogurt 1 teaspoon fresh lime juice 1 teaspoon lime zest 4 pineapple chunks (about 1/2 inch each) 4 strawberries 1 kiwi, peeled and quartered 1/2 banana, cut into 4 1/2-inch chunks 4 red grapes 4 wooden skewers

Directions

In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed. Thread 1 of each fruit onto the skewer. Repeat with the other skewers until the fruit is gone. Serve with the lemon lime dip.

Nutritional analysis per serving

Serving size 2 fruit kebabs

Calories 190Total fat 2 gSaturated fat 1 gTrans fat 0 gMonounsaturated fat TraceCholesterol 5 mgSodium 53 mgTotal carbohydrate 39 mgDietary fiber 4 gAdded sugars 6 gProtein 4 g

Mayo Clinic Healthy Weight Pyramid Servings

Fruits 2 Protein and dairy 1/2

DASH Eating Plan Servings

Fruits 2 Dairy foods (low-fat or fat-free) 1/2 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Fruits 2 Milk and milk products 1/2 ShareTweet July 27, 2022

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