Turkey or chicken stove-top casserole over toast - Mayo Clinic

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Turkey or chicken stove-top casserole over toast

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Dietitian s tip

This casserole is a great option for using up leftovers after a large turkey or chicken dinner. To make it a meal, serve with a tossed salad or steamed peas and carrots.

Number of servings

Serves 4 Healthy carb

Ingredients

1 1/2 cups low-sodium chicken broth 1/2 cup diced celery 1/3 cup diced onions 1/2 green bell pepper, seeded and chopped 2 cups cooked turkey or chicken, cubed 3 tablespoons all-purpose (plain) flour 3 tablespoons white wine 1/2 cup chopped fresh parsley 2 tablespoons fresh rosemary (optional) Ground black pepper, to taste 4 slices whole-wheat toast

Directions

In a large nonstick saucepan, heat 1/4 cup of the chicken broth over medium-high heat until it simmers. Add the celery, onions and bell pepper and cook until the vegetables are tender-crisp, about 4 to 5 minutes. Reduce heat to low, allowing the mixture to cool slightly. In a medium bowl, add the turkey or chicken cubes and flour. Toss gently until the flour coats the meat. Add to the vegetables and broth, cooking over low heat for about 5 minutes. Increase heat to medium high and slowly add the remaining broth, wine, parsley, rosemary and black pepper. Cook and stir until the sauce thickens slightly. To serve, spoon 1/4 of the casserole over each piece of toast.

Nutritional analysis per serving

Serving size 1 slice toast with 1 4 of casserole

Cholesterol 71 mgCalories 236Sodium 237 mgTotal fat 4 gTotal carbohydrate 23 gSaturated fat 1 gDietary fiber 4 gTrans fat TraceAdded sugars 0 gMonounsaturated fat 2 gProtein 27 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1 Vegetables 1 Carbohydrates 1

DASH Eating Plan Servings

Grains and grain products 1 Meats, poultry and fish 3 Vegetables 1 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Meat and meat substitutes 3 Nonstarchy vegetables 1 Starches 1 ShareTweet Nov. 05, 2015

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Turkey or chicken stove top casserole over toast Mayo Clinic