Dilled pasta salad with spring vegetables - Mayo Clinic
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Rice vinegar is a clean-tasting, brisk condiment favored in Asian kitchens. White wine vinegar reflects the characteristics of white wine and is thought to have more "bite." Use either type of vinegar in the dressing for this dilled pasta salad. Number of servings
Serves 8 Low SodiumHealthy carb Ingredients
For the dressing: 1/4 cup olive oil 2 tablespoons lemon juice 2 tablespoons rice or white wine vinegar 2 teaspoons dill weed Cracked black pepper, to taste For the salad: 3 cups uncooked whole-grain shell pasta, medium-sized 8 asparagus spears, cut into 1/2-inch pieces 1 cup halved cherry tomatoes 1 cup sliced green peppers 1/2 cup chopped green (spring) onions Directions
To make the dressing, in a small bowl add the olive oil, lemon juice, vinegar, dill weed and black pepper. Whisk to mix evenly. Set aside. To make the salad, fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until tender (al dente), 10 to 12 minutes, or according to the package directions. Drain the pasta thoroughly and rinse under cold water. In a small saucepan, cover the asparagus with water. Bring to a boil and cook only until tender-crisp, about 3 to 5 minutes. Drain and rinse under cold water. In a large bowl, add the pasta, asparagus, tomatoes, green peppers, onions and dressing. Toss to mix evenly. Cover and refrigerate. Serve chilled. Nutritional analysis per serving
Serving size About 3 4 cup
Total fat 8 gCalories 160Protein 4 gCholesterol 0 mgTotal carbohydrate 23 gDietary fiber 4 mgMonounsaturated fat 5 gSaturated fat 1 gTrans fat 0 gSodium 11 mgAdded sugars 0 g Mayo Clinic Healthy Weight Pyramid Servings
Vegetables 2 Fats 1 Carbohydrates 1 DASH Eating Plan Servings
Grains and grain products 1 Vegetables 2 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus Diabetes Meal Plan Choices
Nonstarchy vegetables 2 Fats 1 Starches 1 ShareTweet Feb. 06, 2016 Show references Mayo Clinic, University of California-Los Angeles, and Dole Food Company, Inc. Encyclopedia of Foods: A Guide to Healthy Nutrition. San Diego, Calif.: Academic Press; 2002. The Mayo Clinic / Williams-Sonoma Cookbook. Menlo Park, Calif.: Oxmoor House; 2001. Advertisement
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