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Chinese-style asparagus
Print Products and services By Mayo Clinic Staff
Dietitian s tip
To prepare asparagus for cooking, hold a piece of asparagus in the middle. Grab the cut end and bend it downward until the cut end snaps off. The asparagus will break in the right spot to remove its woody end.
Number of servings
Serves 6 Healthy carbLow SodiumLow Fat
Ingredients
1/2 cup water 1/2 teaspoon sugar 1 teaspoon reduced-sodium soy sauce 1 1/2 pounds fresh asparagus, woody ends removed and cut into 1 1/2-inch lengths
Directions
In a large saucepan, heat the water, sugar and soy sauce over high heat. Cook until boiling, and then add the asparagus. Reduce heat to low and simmer until the asparagus is tender-crisp, about 3 to 4 minutes. Transfer to a serving dish and serve immediately.
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