Vanilla poached peaches - Mayo Clinic

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Vanilla poached peaches

Print Products and services By Mayo Clinic Staff

Dietitian s tip

You can substitute 4 nectarines, 4 apples, 4 small pears or 8 apricots in place of the peaches.

Number of servings

Serves 4 Low FatLow Sodium

Ingredients

1 cup water 1/2 cup sugar 1 vanilla bean, split and scraped 4 large peaches, pitted and quartered Mint leaves or cinnamon, for garnish

Directions

Place the water, sugar, vanilla bean and scrapings into a saucepan. Over low heat stir the mixture until the sugar dissolves. Continue to simmer until the mixture thickens, about 10 minutes. Add the cut fruit. Poach over low heat for about 5 minutes. Transfer the peaches and sauce to small, decorative bowls. Garnish with mint leaves or a dusting of cinnamon. Serve immediately.

Nutritional analysis per serving

Serving size 1 peach 4 slices

Total fat traceCalories 156Protein 1 gCholesterol 0 mgTotal carbohydrate 38 gDietary fiber 2 gMonounsaturated fat traceSaturated fat traceTrans fat 0 gSodium 2 mgAdded sugars 24 g

Mayo Clinic Healthy Weight Pyramid Servings

Sweets 1 1/2 Fruits 1

DASH Eating Plan Servings

Sweets 1 1/2 Fruits 1 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Sweets, desserts and other carbohydrates 1 1/2 Fruits 1 ShareTweet June 04, 2015

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