Individual mixed berry pies - Mayo Clinic

COVID-19 Advice updates and vaccine options

Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version. Healthy Recipes

Mixed berry pie

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Strawberries and raspberries are good sources of vitamin C and fiber. If you don't have berries, use fresh peaches or bananas instead.

Number of servings

Serves 6

Ingredients

1/2 cup fat-free, sugar-free instant vanilla pudding made with fat-free milk 3/4 cup sliced strawberries (about 12 to 15 medium strawberries) 3/4 cup raspberries 6 single-serve (tart-size) graham cracker pie crusts 6 tablespoons light whipped topping 6 mint leaves, for garnish

Directions

Make the pudding according to the directions on the package. In a small bowl, mix together the strawberries and raspberries. Divide the pudding among the pie crusts (about 4 teaspoons in each). Add about 2 tablespoons of the berry mix to each pie. Top each with 1 tablespoon whipped topping. Garnish with mint leaves. Serve immediately or place in the refrigerator until ready to serve.

Nutritional analysis per serving

Serving size 1 pie

Total fat 5 gCalories 133Protein 2 gCholesterol 0.5 mgTotal carbohydrate 20 gDietary fiber 2 gMonounsaturated fat 1.5 gSaturated fat 3 gTrans fat 0 gSodium 169 mgTotal sugars 8 gAdded sugars 5 g

Mayo Clinic Healthy Weight Pyramid Servings

Fruits 1/2 Fats 1 Carbohydrates 1

DASH Eating Plan Servings

Grains and grain products 1 Fruits 1/2 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Fruits 1/2 Fats 1 Starches 1 ShareTweet Feb. 07, 2019

Advertisement

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices

Mayo Clinic Press

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceNEW – The Essential Diabetes Book - Mayo Clinic PressNEW – The Essential Diabetes BookNEW – Mayo Clinic on Hearing and Balance - Mayo Clinic PressNEW – Mayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book

Other Topics in Patient Care & Health Info

Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps . RCP-20049743 Healthy Lifestyle Healthy Recipes Mixed berry pie

Mayo Clinic Footer

Request AppointmentSymptom CheckerGive NowContact UsAbout Mayo ClinicEmployeesSite MapAbout This Site

Legal Conditions and Terms

Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Terms and Conditions Privacy Policy Notice of Privacy Practices Notice of Nondiscrimination Manage Cookies

Advertising

Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised.Advertising and sponsorship policyAdvertising and sponsorship opportunities

Reprint Permissions

A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.