Broiled scallops with sweet lime sauce Mayo Clinic
Broiled scallops with sweet lime sauce - Mayo Clinic
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Broiled scallops with sweet lime sauce
Print Products and services By Mayo Clinic Staff
Dietitian s tip
Instead of covering the scallops with a heavy sauce, this recipe calls for broiling them in honey and lime juice.
Number of servings
Serves 4
Ingredients
4 tablespoons honey 2 tablespoons lime juice 1 tablespoon olive or canola oil 1 pound bay or sea scallops, rinsed and patted dry 2 teaspoons grated lime peel 1 lime, cut into 4 wedges
Directions
Heat the broiler. Position the rack 4 inches from the heat source. Cover a broiler pan or cookie sheet with aluminum foil. Spray generously with cooking spray. In a large bowl, whisk together the honey, lime juice and oil. Add the scallops and toss gently to coat with the honey mixture. Arrange the scallops in a single layer on the prepared broiler pan or baking sheet. Broil until opaque throughout when tested with the tip of a knife, about 5 minutes. Turn the scallops over and broil for another minute. Divide the scallops onto 4 warmed plates. Pour any juices from the broiler pan or baking sheet over the scallops. Sprinkle with grated lime peel and serve with a lime wedge.
Meats, poultry and fish 2 Sweets 1 DASH diet: Recommended servings Sample DASH menus
Diabetes Meal Plan Choices
Meat and meat substitutes 2 Sweets, desserts and other carbohydrates 1 1/2 ShareTweet Aug. 20, 2015
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