Broiled grouper with teriyaki sauce - Mayo Clinic

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Broiled grouper with teriyaki sauce

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Dietitian s tip

Serve the grouper over herb-flavored couscous with a side of steamed green beans. For another variation, serve the fish with fresh pineapple slices that have been slightly browned on the stove or grill.

Number of servings

Serves 2 Low Fat

Ingredients

1 tablespoon reduced-sodium teriyaki sauce 1/2 teaspoon minced garlic 2 grouper fillets, each 4 ounces 2 lemon wedges 1/4 teaspoon Italian seasoning

Directions

In a small bowl, whisk together the teriyaki sauce and garlic. Lightly spray a baking pan with cooking spray. Place the grouper fillets in the pan. Brush the teriyaki marinade on both sides of the fillets. Cover and refrigerate for at least 15 minutes to marinate the fish. Heat the broiler (grill). Position the rack 4 inches from the heat source. Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 5 to 10 minutes. Remove from the broiler. Squeeze 1 lemon wedge over each fillet and then sprinkle with Italian seasoning. Serve immediately.

Nutritional analysis per serving

Serving size 1 fillet

Total fat 1 gCalories 110Protein 23 gCholesterol 42 mgTotal carbohydrate 2 gDietary fiber 0 gMonounsaturated fat < 1 gSaturated fat < 1 gSodium 220 mgAdded sugars 0 gTrans fat 0 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1

Diabetes Meal Plan Choices

Meat and meat substitutes 3

DASH Eating Plan Servings

Meats, poultry and fish 3 DASH diet: Recommended servings Sample DASH menus ShareTweet July 25, 2015

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