Berries marinated in balsamic vinegar - Mayo Clinic

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Berries marinated in balsamic vinegar

Print Products and services By Mayo Clinic Staff

Dietitian s tip

For a variation of this recipe, use huckleberries, gooseberries and blackberries. Garnish with a sprig of fresh mint.

Number of servings

Serves 2 Low Sodium

Ingredients

1/4 cup balsamic vinegar 2 tablespoons brown sugar 1 teaspoon vanilla extract 1/2 cup sliced strawberries 1/2 cup blueberries 1/2 cup raspberries 2 shortbread biscuits

Directions

In a small bowl, whisk together the balsamic vinegar, brown sugar and vanilla. In another bowl, add the strawberries, blueberries and raspberries. Pour the balsamic vinegar mixture over the berries. Let the fruit marinate for 10 to 15 minutes. Drain the marinade. Refrigerate or serve immediately. To serve, divide the berries into 2 serving dishes. Place the shortbread biscuit on the side of the bowl.

Nutritional analysis per serving

Serving size 3 4 cup

Calories 176Total fat 4 gSaturated fat 2 gTrans fat 0 gMonounsaturated fat TraceCholesterol 5 gSodium 56 mgTotal carbohydrate 33 gDietary fiber 4 gAdded sugars 8 gProtein 2 g

Mayo Clinic Healthy Weight Pyramid Servings

Fruits 1 Fats 1 Carbohydrates 1

DASH Eating Plan Servings

Grains and grain products 1 Fruits 1 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Fruits 1 Fats 1 Starches 1 ShareTweet July 17, 2015

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