Asparagus tomato and red pepper French bread pizza - Mayo Clinic

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Asparagus tomato and red pepper French bread pizza

Print Products and services By Mayo Clinic Staff

Dietitian s tip

For a crispier pizza, bake on a pizza stone - a heavy, round plate that simulates the brick bottoms of some commercial pizza ovens. For best results, put the pizza stone on the lowest oven shelf.

Number of servings

Serves 4

Ingredients

1 cup diced asparagus 1 cup diced Roma tomatoes 1 cup diced red bell pepper 1 tablespoon minced garlic 1 loaf French bread, about 8 inches long, sliced in half and cut into 4-inch sections 1 cup pizza sauce 1 cup reduced-fat shredded mozzarella cheese

Directions

Heat the oven to 400 F. Lightly coat a baking sheet with cooking spray. In a small bowl, add the asparagus, tomatoes and pepper. Add the garlic and toss gently to coat evenly. Arrange the French bread on the baking sheet. Add 1/4 cup of the pizza sauce and 1/4 of the vegetable mixture to each section. Sprinkle each with 1/4 cup mozzarella cheese. Bake until the cheese is lightly browned and the vegetables are tender, about 8 to 10 minutes. Serve immediately.

Nutritional analysis per serving

Serving size 1 4-inch section

Calories 265Total fat 5 gSaturated fat 2 gTrans fat 0 gMonounsaturated fat 0.5 gCholesterol 12 mgSodium 660 mgTotal carbohydrate 40 gDietary fiber 4 gAdded sugars 0 gProtein 15 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1/2 Vegetables 2 Carbohydrates 2

DASH Eating Plan Servings

Grains and grain products 2 Vegetables 2 Dairy foods (low-fat or fat-free) 1/2 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Meat and meat substitutes 1 Nonstarchy vegetables 2 Starches 2 ShareTweet March 22, 2016 Show references Tyler Herbst S. Food Lover's Companion. 3rd ed. New York, N.Y.: Barron's Educational Series Inc., 2001: 35.

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Asparagus tomato and red pepper French bread pizza Mayo Clinic