Apple blueberry cobbler Mayo Clinic

Apple blueberry cobbler Mayo Clinic

Apple-blueberry cobbler - Mayo Clinic

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Apple-blueberry cobbler

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Whole-wheat flour includes the nutritious wheat germ and bran coating of the grains. Besides fiber, whole-wheat flour adds a nutty taste and coarser texture. To make this plant based, use a milk substitute.

Number of servings

Serves 8

Ingredients

2 large apples, peeled, cored and thinly sliced 1 tablespoon lemon juice 2 tablespoons sugar 2 tablespoons cornstarch 1 teaspoon ground cinnamon 12 ounces fresh or frozen blueberries

For the topping

3/4 cup all-purpose flour 3/4 cup whole-wheat flour 2 tablespoons sugar 1 1/2 teaspoons baking powder 1/4 teaspoon salt 4 tablespoons cold trans-free margarine, cut into pieces 1/2 cup fat-free milk 1 teaspoon vanilla extract

Directions

Heat the oven to 400 F. Lightly coat a 9-inch square baking dish with cooking spray. In a large bowl, add the apple slices. Sprinkle with lemon juice. In a small bowl, combine the sugar, cornstarch and cinnamon. Add the mixture to the apples and toss gently to mix. Stir in the blueberries. Spread the apple-blueberry mixture evenly in the prepared baking dish. Set aside. In another large bowl, combine the flours, sugar, baking powder and salt. Using a fork, cut the cold margarine into the dry ingredients until the mixture resembles coarse crumbs. Add the milk and vanilla. Stir just until a moist dough forms. Turn the dough onto a generously floured work surface and, with floured hands, knead gently 6 to 8 times until the dough is smooth and manageable. Using a rolling pin, roll the dough into a rectangle 1/2-inch thick. Use a cookie cutter to cut out shapes. Cut close together for a minimum of scraps. Gather the scraps and roll out to make more cuts. Place the dough pieces over the apple-blueberry mixture until the top is covered. Bake until the apples are tender and the topping is golden, about 30 minutes. Serve warm.

Nutritional analysis per serving

Serving size 1 8 of recipe

Calories 222Total fat 6 gSaturated fat 1 gTrans fat 0 gMonounsaturated fat 2 gCholesterol TraceSodium 202 mgTotal carbohydrate 38 gDietary fiber 4 gAdded sugars 6 gProtein 4 g

Mayo Clinic Healthy Weight Pyramid Servings

Fruits 2 Fats 1 Carbohydrates 1

DASH Eating Plan Servings

Grains and grain products 1 Fruits 2 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Fruits 1 1/2 Fats 1 Starches 1 ShareTweet July 26, 2022

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