Stuffing with cranberries Mayo Clinic

Stuffing with cranberries Mayo Clinic

Stuffing with cranberries - Mayo Clinic

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Stuffing with cranberries

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Stuffing is traditionally baked inside poultry. Baking the stuffing separately saves calories and fat. Add more broth or water if you want your stuffing to be extra moist.

Number of servings

Serves 6 Healthy carbLow FatHigh Fiber

Ingredients

1 cup low-sodium chicken broth 1 cup chopped celery 1/2 cup chopped onion 10 slices whole-wheat bread, toasted and cut into cubes 1/4 cup chopped parsley 1 teaspoon dried tarragon 1/2 teaspoon paprika 1/8 teaspoon ground nutmeg 1/2 cup chopped fresh cranberries 1 cup whole water chestnuts 1 cup chopped apple (with skin on)

Directions

Heat the oven to 350 F. Lightly coat a 2-quart baking dish with cooking spray. In a large skillet, heat the chicken broth over medium heat. Add the celery and onion and saute until the vegetables are tender, about 5 minutes. Remove from heat. In a large bowl, combine the bread cubes, parsley, tarragon, paprika, nutmeg, cranberries, water chestnuts and chopped apples. Add the onion and celery mixture. Stir to mix evenly. Spoon stuffing into the prepared baking dish. Cover with aluminum foil and bake for 20 minutes. Uncover and bake 10 more minutes. Serve immediately.

Nutritional analysis per serving

Serving size 1 2 cup

Total fat 2 gCalories 148Protein 6 gCholesterol 0.5 gTotal carbohydrate 28 gDietary fiber 5 gMonounsaturated fat 0.5 gSaturated fat 0.5 gAdded sugars 0 gSodium 217 mgTrans fat TracePotassium 273 gTotal sugars 7 g

Mayo Clinic Healthy Weight Pyramid Servings

Fruits 1/2 Carbohydrates 1 1/2

Diabetes Meal Plan Choices

Fruits 1/2 Starches 1 1/2

DASH Eating Plan Servings

Grains and grain products 1 1/2 Fruits 1/2 DASH diet: Recommended servings Sample DASH menus ShareTweet Sept. 14, 2021 Show references Tyler Herbst S. Food Lover's Companion. 3rd ed. New York, N.Y.: Barron's Educational Series Inc., 2001:204.

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