Strawberry banana milkshake - Mayo Clinic

COVID-19 Advice updates and vaccine options

Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates. Skip to site navigation Skip to Content This content does not have an English version. This content does not have an Arabic version. Healthy Recipes

Strawberry banana milkshake

Print Products and services By Mayo Clinic Staff

Dietitian s tip

You can change up this recipe by using 1 cup of sliced fresh peaches in place of the strawberries. To make this plant based, use a yogurt substitute.

Number of servings

Serves 2 High FiberLow SodiumLow Fat

Ingredients

6 frozen strawberries, chopped 1 medium banana 1/2 cup soy milk 1 cup fat-free vanilla frozen yogurt 2 fresh strawberries, sliced

Directions

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth. Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.

Nutritional analysis per serving

Serving size 1 cup

Total fat 1 gCalories 163Protein 6 gCholesterol 3 mgTotal carbohydrate 33 gDietary fiber 4 gMonounsaturated fat TraceSaturated fat 0.5Trans fat 0 gSodium 94 mgAdded sugars 4 gTotal sugars 20 gTotal fat 1 gPotassium 649 mg

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1 Fruits 1

Diabetes Meal Plan Choices

Milk and milk products 1 Fruits 1

DASH Eating Plan Servings

Fruits 1 Dairy foods (low-fat or fat-free) 1 DASH diet: Recommended servings Sample DASH menus ShareTweet July 29, 2022

Advertisement

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Policy Opportunities Ad Choices

Mayo Clinic Press

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mayo Clinic on Incontinence - Mayo Clinic PressMayo Clinic on IncontinenceNEW – The Essential Diabetes Book - Mayo Clinic PressNEW – The Essential Diabetes BookNEW – Mayo Clinic on Hearing and Balance - Mayo Clinic PressNEW – Mayo Clinic on Hearing and BalanceFREE Mayo Clinic Diet Assessment - Mayo Clinic PressFREE Mayo Clinic Diet AssessmentMayo Clinic Health Letter - FREE book - Mayo Clinic PressMayo Clinic Health Letter - FREE book

Other Topics in Patient Care & Health Info

Diseases & Conditions A-Z Symptoms A-Z Tests & Procedures A-Z Drugs & Supplements A-Z Health Books Healthy Living Program Mayo Clinic Health Letter Mayo Clinic Voice Apps . RCP-20049717 Healthy Lifestyle Healthy Recipes Strawberry banana milkshake

Mayo Clinic Footer

Request AppointmentSymptom CheckerGive NowContact UsAbout Mayo ClinicEmployeesSite MapAbout This Site

Legal Conditions and Terms

Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Terms and Conditions Privacy Policy Notice of Privacy Practices Notice of Nondiscrimination Manage Cookies

Advertising

Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised.Advertising and sponsorship policyAdvertising and sponsorship opportunities

Reprint Permissions

A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.