Seared Belgian endive - Mayo Clinic

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Seared Belgian endive

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Dietitian s tip

Belgian endive is a leafy vegetable in the same family as frisee (also called curly endive).

Number of servings

Serves 4 Low FatHealthy carb

Ingredients

1 tablespoon water 8 heads of Belgian endive, washed and halved Juice from 1 lemon 1/4 teaspoon kosher salt Ground black pepper, if desired 2 tablespoons chopped fresh parsley

Directions

In a large skillet, heat the water over medium heat. Add the endive, cut-sides down. Cover and cook for 2 to 3 minutes, or until the outer leaves turn translucent. Remove from the heat and uncover. Squeeze lemon juice over the endive and add salt and pepper to taste. Transfer to a serving dish and garnish with parsley. Serve immediately.

Nutritional analysis per serving

Serving size 2 heads

Calories 20Total fat TraceSaturated fat TraceTrans fat 0 gMonounsaturated fat TraceCholesterol 0 mgSodium 149 mgTotal carbohydrate 5 gDietary fiber 3 gAdded sugars 0 gProtein 1 gTotal sugars Trace

Mayo Clinic Healthy Weight Pyramid Servings

Vegetables 1

DASH Eating Plan Servings

Vegetables 1 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Nonstarchy vegetables 1 ShareTweet July 15, 2021 Show references Tyler Herbst S. Food Lover's Companion. 3rd edition. New York, N.Y.: Barron's Educational Series Inc.; 2001.

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