Quiche with ham and Swiss cheese - Mayo Clinic

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Quiche

Print Products and services By Mayo Clinic Staff

Dietitian s tip

To further lower the fat and cholesterol in this recipe, use 1/2 cup egg substitute instead of the 1 egg and 2 egg whites.

Number of servings

Serves 6

Ingredients

1/2 cup chopped onion 8 ounces chopped mushrooms 1 egg 2 egg whites 1/2 cup fat-free sour cream 3 ounces lean ham, chopped (about 1 1/4 cups) 6 ounces shredded low-fat Swiss cheese 1 ready-made 9-inch pie crust

Directions

Heat the oven to 350 F. Spray a skillet with cooking spray. Add the onions and mushrooms and cook over medium heat until tender. In a large bowl, whisk together the egg, egg whites and sour cream. Stir in the sauteed onions, ham and cheese. Pour the mixture into the unbaked pie shell. Bake until the quiche is set and lightly browned, about 40 minutes. Cut into 6 wedges and serve immediately.

Nutritional analysis per serving

Serving size 1 wedge

Total fat 10 gCalories 224Protein 16 gCholesterol 48 mgTotal carbohydrate 16 gDietary fiber 1 gMonounsaturated fat 4 gSaturated fat 3 gAdded sugars 0 gSodium 473 mgTrans fat TraceTotal sugars 3 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1 Fats 1 Carbohydrates 1

DASH Eating Plan Servings

Grains and grain products 1 Meats, poultry and fish 1 Fats and oils 2 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Meat and meat substitutes 1 Fats 2 Starches 1 ShareTweet July 14, 2021 Show references Tyler Herbst S. Food Lover's Companion. 3rd ed. New York, N.Y.: Barron's Educational Series; 2001. The Mayo Clinic Williams-Sonoma Cookbook. Menlo Park, Calif.: Oxmoor House; 2001.

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