Pork chops with black currant jam sauce - Mayo Clinic

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Pork chops with black currant jam sauce

Print Products and services By Mayo Clinic Staff

Dietitian s tip

If you don't like black currant jam, try raspberry jam instead.

Number of servings

Serves 6

Ingredients

1/4 cup black currant jam 2 tablespoons Dijon mustard 2 teaspoons olive oil 6 center cut 4-ounce pork loin chops, trimmed of all visible fat 1/3 cup wine vinegar 1/8 teaspoon freshly ground black pepper 6 orange slices

Directions

In a small bowl, whisk together the jam and mustard. In a large, nonstick frying pan, heat the olive oil over medium-high heat. Add the pork chops and cook, turning once, until browned on both sides, about 5 minutes a side. Top each pork chop with 1 tablespoon of the jam-mustard mixture. Cover and cook for 2 minutes more or until internal temperature is 145 F. Transfer the pork chops to warmed plates. Cool the frying pan to a warm - not hot - temperature. Pour vinegar into the pan and stir to remove the bits of pork and jam. Pour the vinegar sauce over each pork chop. Sprinkle with pepper and garnish with orange slices. Serve immediately.

Nutritional analysis per serving

Serving size 1 chop and sauce

Total fat 6 gCalories 205Protein 25 gCholesterol 78 mgTotal carbohydrate 11 gDietary fiber 1 g Monounsaturated fat 3 gSaturated fat 1 gAdded sugars 4 gSodium 188 mgTrans fat TraceTotal sugars 6 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1.5 Sweets 0.5

DASH Eating Plan Servings

Meats, poultry and fish 4 Sweets 0.5 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Meat and meat substitutes 4 Sweets, desserts and other carbohydrates 0.5 ShareTweet May 14, 2021

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