Peach crumble Mayo Clinic

Peach crumble Mayo Clinic

Peach crumble - Mayo Clinic

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Peach crumble

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Freestone peaches have pits you can easily remove, while clingstone peaches have flesh that clings to the pit.

Number of servings

Serves 8 Healthy carbLow Sodium

Ingredients

8 ripe freestone peaches, peeled, pitted and sliced Juice from 1 lemon (about 3 tablespoons) 1/3 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/2 cup whole-wheat flour 1/4 cup packed dark brown sugar 2 tablespoons trans-free margarine, cut into thin slices 1/4 cup quick-cooking oats (uncooked)

Directions

Preheat the oven to 375 F. Lightly coat a 9-inch pie pan with cooking spray. Arrange peach slices in the prepared pie plate. Sprinkle with lemon juice, cinnamon and nutmeg. Set aside. In a small bowl, whisk together flour and brown sugar. With your fingers, crumble the margarine into the flour-sugar mixture. Add the uncooked oats and stir to mix evenly. Sprinkle the flour mixture on top of the peaches. Bake until peaches are soft and the topping is browned, about 30 minutes. Cut into 8 slices and serve warm.

Nutritional analysis per serving

Serving size 1 slice

Total fat 4 gCalories 137Protein 3 gCholesterol 0 mgTotal carbohydrate 26 gDietary fiber 3 gMonounsaturated fat 2 gSaturated fat 0.6 gTrans fat TraceSodium 41 mgAdded sugars 4 gTotal sugars 17 g

Mayo Clinic Healthy Weight Pyramid Servings

Fruits 1 Fats 1 Carbohydrates 1/2

DASH Eating Plan Servings

Grains and grain products 1 Fruits 1 Fats and oils 1 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Fruits 1 Fats 1 Starches 1 ShareTweet May 19, 2021 Show references Mayo Clinic, et al. Encyclopedia of Foods: A Guide to Healthy Nutrition. Academic Press; 2002.

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