Mixed bean salad - Mayo Clinic

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Mixed bean salad

Print Products and services By Mayo Clinic Staff

Dietitian s tip

Beans are a good way to add fiber to your diet, especially soluble fiber. One cup of cooked beans generally provides 9 to 13 grams of fiber.

Number of servings

Serves 8 Low FatHigh FiberLow SodiumHealthy carb

Ingredients

1 can (15 ounces) unsalted green beans, drained 1 can (15 ounces) unsalted wax beans, drained 1 can (15 ounces) unsalted kidney beans, drained 1 can (15 ounces) unsalted garbanzo beans, drained 1/4 cup chopped white onion 1/4 cup orange juice 1/2 cup cider vinegar Sugar substitute, if desired

Directions

In a large bowl, combine the beans and onion. Stir gently to mix evenly. In a separate bowl, whisk together the orange juice and vinegar. Add sugar substitute for desired sweetness. Pour the orange juice mixture over the bean mixture. Stir to coat evenly. Let stand 30 minutes before serving.

Nutritional analysis per serving

Serving size 3 4 cup generous

Total fat 1.5 gCalories 113Protein 6 gCholesterol 0 mgTotal carbohydrate 19 gDietary fiber 6 gMonounsaturated fat TraceSaturated fat TraceAdded sugars 0 gSodium 138 mgTrans fat 0 gTotal sugars 4 g

Mayo Clinic Healthy Weight Pyramid Servings

Protein and dairy 1 Vegetables 1

DASH Eating Plan Servings

Nuts, seeds and dry beans 1 Vegetables 1 DASH diet: Recommended servings Sample DASH menus

Diabetes Meal Plan Choices

Meat and meat substitutes 1 Nonstarchy vegetables 1 Starches 1 ShareTweet May 29, 2020

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