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Minty-lime iced tea
Print Products and services By Mayo Clinic Staff
Dietitian s tip
To prepare brewed tea, heat water to a simmer, remove from heat and add the tea. Generally, steep 1 teaspoon of tea per 1 cup of water. For this recipe, you can use brewed tea that has been cooled or instant tea.
Number of servings
Serves 1 Low SodiumLow Fat
Ingredients
1 cup freshly brewed unsweetened tea, cooled 2 tablespoons lime juice concentrate 2 tablespoons fresh mint leaves, plus 1 sprig for garnish 5 to 6 ice cubes Sugar substitute, to taste
Directions
In a blender, combine the tea, lime juice, mint leaves and ice cubes. Blend until smooth and frothy. Add sugar substitute for desired sweetness. Pour into a tall chilled glass and garnish with a mint sprig.
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